That's how long it took me to run 10k tonight. that leaves just another 127 seconds to peel off, and I will have accomplished goal number 2 for the year. as they say in the USA, "U-S-A, U-S-A, U-S-A!"
Whereas my running goal is just another 5% bump away, the benchpress one is not progressing quite apace. I'm probably about 35% shy on that one right now. Project Fleischfresser marches on.
btw, dinner = strawberries FTW
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